Tortilla Soup - Homemade Recipe

Looking for an easy Tortilla Soup - homemade recipe? Learn how to make Tortilla Soup - homemade using healthy ingredients.


Submitted by tiffcruskie

Makes 10 servings



yummy low cal soup - can be served with diced fresh tomatoes, avocado, or tortilla strips

Recipe Ingredients for Tortilla Soup - homemade

6 cups fat free chicken broth
1 medium yellow onion, diced
2 habanero peppers, diced
2 cups corn
1 1/2 cups white rice
1 Chicken Breast, Meat Only - Cooked, Stewed

Recipe Directions for Tortilla Soup - homemade

  1. boil chicken, shred

  2. combine all ingredients and simmer until hot and bubbly

  3. add cumin, paprika, garlic, salt, and pepper to taste

Categories

Soup

Nutrition Facts
Serving Size 239.8g
Amount Per Serving
Calories
188
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
478mg
20%
Potassium
328mg
9%
Total Carbohydrates
30.4g
10%
Dietary Fiber
1.4g
6%
Sugars
1.9g
Protein
11.4g
Vitamin A 3% Vitamin C 26%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
  • High in vitamin C
  •   Bad points
  • High in sodium
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