Calories in Tortilla Soup w/ chicken and avacado w/o tortilla strips

Wondering how many calories are in Tortilla Soup w/ chicken and avacado w/o tortilla strips?

Get Nutritional Facts and the Health Benefits for Tortilla Soup w/ chicken and avacado w/o tortilla strips




x
serving (959.2 g)


 
 

Nutrition Grade
Calories

A-
436




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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 serving (959.2 g)
Amount Per Serving
Calories
436
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
4334mg
181%
Potassium
1507mg
43%
Total Carbohydrates
36.2g
12%
Dietary Fiber
8.1g
32%
Sugars
11.2g
Protein
33.2g
Vitamin A 143% Vitamin C 57%
Calcium 28% Iron 17%
* Based on a 2000 calorie diet
Ingredients (Makes 6 servings)
14
cups  chicken broth

2
cups  white onion

2
cups  carrots

2
cups  zucchini

2
cups  squash

4
cups  kernel corn

2
tablespoons  salt

2
cups  tomatoes

1

Directions
In a large pot, bring chicken broth, carrots and onion to a boil. Cook until carrots are tender. Grill chicken breast. Peel and cut avacado into 1/2" pieces.

Add sliced zucchini, sliced squash, corn, tomatoes, diced jalepeno and salt. Cut chick breast into 1/2" cubes.

Reduced to a simmer and cook until vegetables are tender. Add chicken and avacodo. Remove from heat and let cool until desired temperature. Top bowl of soup w/ shredded cheese.


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