Tortilla Scramble Recipe

Looking for an easy Tortilla Scramble recipe? Learn how to make Tortilla Scramble using healthy ingredients.


Submitted by mgrondin

Makes 1 serving



A southwestern style tortilla scramble with plenty of protein and fiber.

Recipe Ingredients for Tortilla Scramble

0.5 cup Egg, Whole
0.25 cup Beans, Kidney, Red, Mature Seeds
2 tablespoons Peach Salsa
2 tbsp Cream, Sour, Cultured
1 tortilla Best Buy 96% Fat Free Whole Wheat Flour Tortilla 10ct

Recipe Directions for Tortilla Scramble

Crack and scramble eggs, cook it all together in a pan!
Categories

Breakfast

Nutrition Facts
Serving Size 256.7g
Amount Per Serving
Calories
432
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
7.7g
38%
Trans Fat
0.0g
Cholesterol
398mg
133%
Sodium
832mg
35%
Potassium
365mg
10%
Total Carbohydrates
40.6g
14%
Dietary Fiber
5.3g
21%
Sugars
7.1g
Protein
20.8g
Vitamin A 17% Vitamin C 6%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
    Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement