Tortilla Pizza Recipe

Looking for an easy Tortilla Pizza recipe? Learn how to make Tortilla Pizza using healthy ingredients.


Submitted by damaya

Makes 1 serving



I use the Mission 96% fat free tortillas, and Hunt's four cheese spaghetti sauce, but couldn't make them come up from the database (they are there under the food log, though)

Recipe Ingredients for Tortilla Pizza

2 low carb tortillas
100 g spinach (thawed, chopped)
150 g broccoli (thawed, chopped)
110 g onion (chopped)
100 g green pepper (chopped)
126 g pizza sauce
28 g shredded parmesan

Recipe Directions for Tortilla Pizza

  1. preheat oven to 550 degrees

  2. place tortillas on foil-lined baking sheet

  3. spread with pizza sauce

  4. divide veggies evenly between both tortillas

  5. sprinkle with divided cheese

  6. bake about 15 minutes till bubbly

Categories

Main Dish

Nutrition Facts
Serving Size 670.0g
Amount Per Serving
Calories
492
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
1487mg
62%
Potassium
1403mg
40%
Total Carbohydrates
68.3g
23%
Dietary Fiber
25.8g
103%
Sugars
14.5g
Protein
28.0g
Vitamin A 220% Vitamin C 438%
Calcium 56% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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