Tortilla De Patatas Recipe

Looking for an easy Tortilla de Patatas recipe? Learn how to make Tortilla de Patatas using healthy ingredients.


Submitted by emilyd22222

Makes 1 serving



http://allrecipes.com/Recipe/Tortilla-de-Patata-Spanish-Tortilla/Detail.aspx

Recipe Ingredients for Tortilla de Patatas

77 g potatoes
1 1/2 tsp olive oil
20 g onion
1 large egg
25 g egg whites

Recipe Directions for Tortilla de Patatas

  1. potatoes (cut like you would for scalloped), enough to fill skillet(they will shrink),

  2. salt to taste

  3. cook in olive oil in a skillet(works best with non-stick,not authentic), flipping over often,(cover between turning mixture) golden but soft.

  4. Add chopped onion, and garlic( to taste, optional), towards the end or they will over-cook.

  5. Depending on the size of your skillet, add the minimum amount of lightly beaten eggs (3-6), to cover potato mixture, cover, and

  6. lower temp. to low, when the egg set, use plate larger then skillet, place on top of skillet, and turn tortilla onto plate; set aside

  7. add a bit more oil, slide tortilla back into skillet, finish cooking for 5-7 min., slide back onto plate

Categories

Breakfast

Nutrition Facts
Serving Size 178.8g
Amount Per Serving
Calories
204
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
117mg
5%
Potassium
450mg
13%
Total Carbohydrates
14.5g
5%
Dietary Fiber
2.1g
8%
Sugars
2.2g
Protein
10.5g
Vitamin A 5% Vitamin C 28%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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