Tortilla Omelet Recipe

Looking for an easy Tortilla omelet recipe? Learn how to make Tortilla omelet using healthy ingredients.


Submitted by mplsmarjorie

Makes 1 serving



egg, egg whites, flour tortilla, spinach, cheese

Recipe Ingredients for Tortilla omelet

1 medium Egg, Whole

Recipe Directions for Tortilla omelet

Scramble egg, egg whites, cheese, salt and pepper, add raw spinach, cover with tortilla. Turn to low for one minute. Flip and wrap.
Categories

Fry

Nutrition Facts
Serving Size 44.0g
Amount Per Serving
Calories
63
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
62mg
3%
Potassium
59mg
2%
Total Carbohydrates
0.3g
0%
Sugars
0.3g
Protein
5.5g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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