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Tortilla-Less Tortilla Soup Recipe

Looking for an easy Tortilla-less Tortilla soup recipe? Learn how to make Tortilla-less Tortilla soup using healthy ingredients.


Submitted by sswa223

Makes 12 servings



Zesty Mexican soup. Serve with fresh cilantro, onion, lime wedges, queso fresco, and shredded cabbage.

Recipe Ingredients for Tortilla-less Tortilla soup

3 medium raw Tomato Roma
2 medium raw Bell Pepper Green
0.8 onion Yellow Onion
10 oz (raw) Chicken
3 link Smoked Turkey Sausage
0.5 cup Crushed Tomatoes
1.7 cup Black Beans, Organic
0.75 cup Rice, Brown, Medium-grain, Cooked
1/4 cup Coriander Leaves
2 tbsp Vegetable Oil, Canola
2 wedge yields Lime Juice
0.5 cup Food You Feel Good About Peppers
1 cup Corn, Sweet, Yellow

Recipe Directions for Tortilla-less Tortilla soup

  1. Slice sausages and brown. Remove from pan. Saute onions, bell peppers, and garlic.

  2. until tender.

  3. Roast poblano and roma tomatoes under broiler until blackened. Puree and strain out solids.

  4. Poach chicken. Remove from broth and shred. Reserve broth.

  5. Add beans, corn, cilantro, tomato puree, and pepper puree. Add poaching broth. Add chicken and sausage. Simmer for 15 minutes.

Categories

Soup

Nutrition Facts
Serving Size 167.6g
Amount Per Serving
Calories
149
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
212mg
9%
Potassium
279mg
8%
Total Carbohydrates
15.7g
5%
Dietary Fiber
3.2g
13%
Sugars
3.0g
Protein
10.7g
Vitamin A 8% Vitamin C 59%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in vitamin C
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