Tortilla Goat Cheese & Asparagus Quiche Recipe

Looking for an easy Tortilla Goat Cheese & Asparagus Quiche recipe? Learn how to make Tortilla Goat Cheese & Asparagus Quiche using healthy ingredients.


Submitted by ngeleta1

Makes 4 servings



Tortilla crusted goat cheese and asparagus quiche

Recipe Ingredients for Tortilla Goat Cheese & Asparagus Quiche

1 wrap Smart
150 grams Asparagus
1 medium (2-1/2" dia) Onions
113 2/5 grams Mushrooms
4 oz Goat, Semisoft Type Cheese
150 grams Egg, Whole
1/2 cup FAGE Total 0%
1/4 cup Egg Beaters

Recipe Directions for Tortilla Goat Cheese & Asparagus Quiche

  1. Preheat oven to 375. Put tortillas in a greased pie plate and place on baking sheet.

  2. Boil asparagus (1" sliced) for 1 minute until tender, drain and dry.

  3. Saute mushrooms, onion & garlic until mushrooms are golden - about 3 minutes. Stir in asparagus.

  4. Spread evenly on top of tortillas then add cheese.

  5. Whisk together eggs, yogurt and salt and pepper and pour into pie pan. Bake until cet and the center golden brown - about 30 minutes. Let rest for 10 minutes before serving.

Categories

Vegetarian

Nutrition Facts
Serving Size 220.2g
Amount Per Serving
Calories
231
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
181mg
60%
Sodium
337mg
14%
Potassium
309mg
9%
Total Carbohydrates
12.6g
4%
Dietary Fiber
4.5g
18%
Sugars
4.7g
Protein
19.4g
Vitamin A 24% Vitamin C 9%
Calcium 18% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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