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Tortilla Flat (Refried Bean Pie) Recipe

Looking for an easy Tortilla Flat (Refried Bean Pie) recipe? Learn how to make Tortilla Flat (Refried Bean Pie) using healthy ingredients.


Submitted by bearowl907

Makes 4 servings



Easy Dinner when your thinking about take out

Recipe Ingredients for Tortilla Flat (Refried Bean Pie)

2 tortilla Tortilla Wraps
3.5 serving Fat Free Refried Beans

Recipe Directions for Tortilla Flat (Refried Bean Pie)

Put one tortilla on on lightly oiled microwave safe plate or dish. Combine the beans and 1/4 cup of warm water and then spread on the tortilla, top with the second tortilla and then warm everything up in the microwave until hot.
Categories

Main Dish

Nutrition Facts
Serving Size 131.0g
Amount Per Serving
Calories
123
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
537mg
22%
Potassium
481mg
14%
Total Carbohydrates
19.1g
6%
Dietary Fiber
10.4g
42%
Sugars
0.9g
Protein
9.3g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in dietary fiber
  • High in potassium
  •   Bad points
  • High in sodium
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