Tortilla Filling Recipe

Looking for an easy Tortilla Filling recipe? Learn how to make Tortilla Filling using healthy ingredients.


Submitted by cmgold

Makes 9 servings



Filling for tortillas, chicken can be added

Recipe Ingredients for Tortilla Filling

6 oz corn
6 oz Black Beans
3 oz red Peppers
3 oz green peppers
3 oz Onions
1 1/4 c cheddar cheese
10 tbsp Fat Free Sour Cream
2 1/2 c shredded lettuce

Recipe Directions for Tortilla Filling

Cook together Corn, beans, onions and peppers with taco seasoning. Add the rest of the ingredients to a flat bread tortilla
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 114.9g
Amount Per Serving
Calories
172
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
117mg
5%
Potassium
468mg
13%
Total Carbohydrates
20.9g
7%
Dietary Fiber
4.0g
16%
Sugars
3.8g
Protein
9.9g
Vitamin A 10% Vitamin C 40%
Calcium 17% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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