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Tortilla De Espinaca Recipe

Looking for an easy tortilla de espinaca recipe? Learn how to make tortilla de espinaca using healthy ingredients.


Submitted by camomila

Makes 8 servings



mix all ingredients and cook on a pan in low heat.

Recipe Ingredients for tortilla de espinaca

1 can Tuna, Light, Canned In Water
2 large Egg, Whole
8 large Egg, White
2 cup Spinach

Recipe Directions for tortilla de espinaca

mix all the ingredients put salt and peper and cook in a pan with low heat.
Categories

Breakfast

Nutrition Facts
Serving Size 113.6g
Amount Per Serving
Calories
75
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
127mg
5%
Potassium
262mg
7%
Total Carbohydrates
2.7g
1%
Dietary Fiber
1.8g
7%
Sugars
0.6g
Protein
12.3g
Vitamin A 116% Vitamin C 2%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sugar
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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