Tortilla EspañOla Ligera Recipe

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Looking for an easy Tortilla Española ligera recipe? Learn how to make Tortilla Española ligera using healthy ingredients.


Submitted by nrskelley

Makes 1 serving



light version of tortilla española for one person. For when you are really hungry.

Recipe Ingredients for Tortilla Española ligera

1 1/2 medium onion
1 small potato
1 whole egg
1 egg white

Recipe Directions for Tortilla Española ligera

  1. cut onion and peeled potato into thin slices.

  2. sauté in skillet with Pam Spray, cover and lower heat until soft.

  3. in bowl beat whole egg and egg white.

  4. carefully stir cooled onion/potato mixture into eggs.

  5. Spray small skillet with Pam generously and turn on heat to high until pan is hot.

  6. Gently spread mixture in pan and cook on high for just a few minutes then reduce heat to medium.

  7. When tortilla can be gently lifted around the edges, put a plate over the skillet and invert pan to allow tortilla to fall on to plate.

  8. Then slide tortilla back onto pan and cook a few minutes more on medium heat until egg is cooked through.

  9. Serve.

  10. Optional to top with salsa, or other vegetables or sauces

Categories

Main Dish, Spanish

Nutrition Facts
Serving Size 412.0g
Amount Per Serving
Calories
276
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
133mg
6%
Potassium
1069mg
31%
Total Carbohydrates
45.7g
15%
Dietary Fiber
6.5g
26%
Sugars
8.9g
Protein
14.4g
Vitamin A 4% Vitamin C 76%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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