Tortilla Crusted Fish Recipe

Looking for an easy Tortilla Crusted Fish recipe? Learn how to make Tortilla Crusted Fish using healthy ingredients.


Submitted by dbrew70

Makes 4 servings



The desire for this recipe actually originated with a Lean Cuisine meal. Yes, you read that right...there's actually a lean cuisine meal out there delicious enough that I attempted to re-create it for dinner.

Recipe Ingredients for Tortilla Crusted Fish

16 ounce tilapia fillets
6 corn tortillas, torn in pieces
1 jalapeno pepper, seeded and coarsely chopped
1 teaspoon lime juice
1/4 cup fresh cilantro
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1 teaspoon seasoning salt
1 egg, beaten

Recipe Directions for Tortilla Crusted Fish

  1. Preheat oven to 375 degrees F -- coat a baking sheet with cooking spray.

  2. Place tortilla pieces, jalapeno, lime juice, cilantro, and spices in blender -- pulse until the mixture is uniform small crumbs. (Seriously? Use a food processor. All the blender did was make the ground stuff get stuck in the bottom) Spread on a plate

  3. Dip each fillet in egg, then in crumbs, patting crumbs to adhere, please on baking sheet

  4. Bake until fish flakes, about 15 minutes, depending on the thickness of your fillets

Categories

Main Dish

Nutrition Facts
Serving Size 168.1g
Amount Per Serving
Calories
192
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
657mg
27%
Potassium
105mg
3%
Total Carbohydrates
16.7g
6%
Dietary Fiber
2.5g
10%
Sugars
0.5g
Protein
24.8g
Vitamin A 5% Vitamin C 4%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
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