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Tortilla Chip Crusted Chicken Recipe

Looking for an easy Tortilla Chip Crusted Chicken recipe? Learn how to make Tortilla Chip Crusted Chicken using healthy ingredients.


Submitted by carolsue21434

Makes 1 serving



Chicken Tenders coated with Tortilla chips and baked

Recipe Ingredients for Tortilla Chip Crusted Chicken

3 oz Fresh Chicken Breast Tenders
0.13 cup Gold Medal All Purpose Flour
14 grams Bite Size Rounds Tortilla Chips
1/4 cup Egg Beaters
1 tsp Taco Seasoning Blend
0.5 tsp Garlic Powder

Recipe Directions for Tortilla Chip Crusted Chicken

Mix taco seasoning and garlic powder with flour. Dredge chicken in flour mixture then dip in egg beaters. Then dredge in crushed up Tortilla chips. Then spray both sides with cooking spray then put on a wire rack and on a jelly roll pan and bake for 18-20 minutes or until done. Turning once after 12 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 174.4g
Amount Per Serving
Calories
239
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
500mg
21%
Potassium
36mg
1%
Total Carbohydrates
24.0g
8%
Dietary Fiber
1.4g
6%
Sugars
0.9g
Protein
25.3g
Vitamin A 18% Vitamin C 1%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in riboflavin
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