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Tortellini Veggie Fest Recipe

Looking for an easy Tortellini Veggie Fest recipe? Learn how to make Tortellini Veggie Fest using healthy ingredients.


Submitted by goblue637

Makes 6 servings



From the July 2009 issue of Vegetarian Times.

Recipe Ingredients for Tortellini Veggie Fest

16 oz. Cheese Tortellini
2 tbs. extra-virgin olive oil
4 green onions, white and light green parts chopped
2 tsp garlic, minced
2 carrots, chopped
5 button mushrooms, sliced (1 cup)
7 oz. baby spinach
1/4 cup White Balsamic Vinegar
2 cup cherry tomatoes, halved
15 oz. cannellini beans , rinsed and drained
1/4 tsp. Italian seasoning

Recipe Directions for Tortellini Veggie Fest

  1. Cook tortellini according to package directions. Drain, and set aside.

  2. Heat oil in large saucepan over medium heat. Add green onions and garlic, and sauté 2 minutes. Add carrots and mushrooms, and cook 3 minutes more. Stir in spinach and balsamic vinegar, and cook 2 to 3 minutes, or until spinach wilts.

  3. Stir in tomatoes, beans, and Italian seasoning, and cook 3 to 4 minutes, or until heated through. Fold in tortellini. Divide among serving plates.

Categories

Main Dish

Nutrition Facts
Serving Size 290.0g
Amount Per Serving
Calories
317
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
271mg
11%
Potassium
590mg
17%
Total Carbohydrates
44.9g
15%
Dietary Fiber
6.6g
26%
Sugars
5.1g
Protein
14.2g
Vitamin A 140% Vitamin C 32%
Calcium 19% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in thiamin
  • Very high in vitamin A
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