Tortellini Tomato Spinach Soup Recipe Recipe

Looking for an easy Tortellini Tomato Spinach Soup recipe recipe? Learn how to make Tortellini Tomato Spinach Soup recipe using healthy ingredients.


Submitted by diloch129

Makes 4 servings



Weight Watchers Recipe = 6 points per serving

Recipe Ingredients for Tortellini Tomato Spinach Soup recipe

9 ounce fresh tortellini or dried tortellini
14 ounce whole tomatoes, coarsely chopped
10 ounces fresh spinach or frozen spinach, defrosted and chopped
1 tablespoon olive oil
4 cups chicken broth or vegetable broth
1 garlic clove, minced
1/2 cup minced onion (about 1/2 small onion)
1/4 cup freshly grated Parmesan cheese (optional)
1 salt, to taste
1 black pepper, to taste

Recipe Directions for Tortellini Tomato Spinach Soup recipe

  1. 1. In a soup pot, heat the olive oil over medium high heat.

  2. 2. Saute the garlic and onion, stirring often, for about 5-7 minutes (until the onions are translucent).

  3. 3. Add the tomatoes and broth, turn the heat up to high, and bring to a boil.

  4. 4. Add the tortellini and cook according to package instructions.

  5. 5. When the tortellini are almost done, add the spinach and salt and pepper to taste.

  6. 6. Serve immediately, (optionally) garnishing each serving with a sprinkling of Parmesan cheese.

Categories

Soup

Nutrition Facts
Serving Size 498.8g
Amount Per Serving
Calories
335
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
1248mg
52%
Potassium
869mg
25%
Total Carbohydrates
39.3g
13%
Dietary Fiber
4.8g
19%
Sugars
6.7g
Protein
19.4g
Vitamin A 151% Vitamin C 56%
Calcium 25% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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