Tortellini Soup Recipe

Looking for an easy Tortellini soup recipe? Learn how to make Tortellini soup using healthy ingredients.


Submitted by knarahs

Makes 6 servings



Turkey sausage and tortellini soup with tomatoes, carrots, and spinach.

Recipe Ingredients for Tortellini soup

1 tsp garlic powder
1/3 cup onion, diced (or 6 green onions)
14 oz sausage
9 black olives, sliced
2/3 cup bell peppers, red, yellow and green
32 fl oz fat free, low sodium chicken broth
32 fl oz water
14 1/2 oz stewed tomatoes , chopped
1/2 cup carrots, sliced thin
16 oz cheese tortellini
1/2 cup frozen spinach

Recipe Directions for Tortellini soup

  1. Spray large skillet with non-stick cooking spray and warm over medium heat.

  2. Add garlic, onion, and black olives; cook until onions are translucent.

  3. Crumble sausage and add to skillet. Cook until brown.

  4. Add chicken broth, water, stewed tomatoes, including juice, and baby carrots. Raise heat, bring to boil, and lower heat back to medium. Simmer for about 20 minutes or until carrots are soft.

  5. Add tortellini. Raise heat and bring back to boil. Cook for 5 minutes.

  6. Add spinach, cook for 2 minutes. Serve.

Categories

Main Dish

Nutrition Facts
Serving Size 563.5g
Amount Per Serving
Calories
485
Calories from Fat
217
% Daily Value*
Total Fat
24.1g
37%
Saturated Fat
7.6g
38%
Trans Fat
0.2g
Cholesterol
71mg
24%
Sodium
1369mg
57%
Potassium
359mg
10%
Total Carbohydrates
43.0g
14%
Dietary Fiber
3.5g
14%
Sugars
8.6g
Protein
24.4g
Vitamin A 53% Vitamin C 40%
Calcium 20% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement