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Tortas Espinacas Recipe

Looking for an easy tortas espinacas recipe? Learn how to make tortas espinacas using healthy ingredients.


Submitted by rosyurias

Makes 2 servings



tortas de espinacas en salsa verde

Recipe Ingredients for tortas espinacas

190 g spinach
90 g low fat cheddar cheese
1 egg white
1/4 cup wheat flour
1 salt
1 pepper

Recipe Directions for tortas espinacas

  1. revolver ingredientes, al final las espinacas

  2. asar con pam

Categories

Herbs, Main Dish

Nutrition Facts
Serving Size 172.4g
Amount Per Serving
Calories
165
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
456mg
19%
Potassium
604mg
17%
Total Carbohydrates
16.3g
5%
Dietary Fiber
2.5g
10%
Sugars
0.7g
Protein
17.0g
Vitamin A 180% Vitamin C 45%
Calcium 28% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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