Torta De Tuna Recipe

Looking for an easy torta de tuna recipe? Learn how to make torta de tuna using healthy ingredients.


Submitted by iguazu2010

Makes 4 servings



stir fry with the olive oil the bell pepper, onion, and the garlic bata los huvos mix everything cook on the oven for 10 min on both sides

Recipe Ingredients for torta de tuna

5 ounce tuna
2 eggs
1/2 green bell pepper,diced
1/2 red onion, diced
1 salt
3 tbsp olive oil

Recipe Directions for torta de tuna

  1. stir fry with the olive oil the bell pepper, onion, and the garlic

  2. bata los huvos

  3. mix everything

  4. cook on the oven for 10 min on both sides

Categories

Main Dish

Nutrition Facts
Serving Size 96.3g
Amount Per Serving
Calories
197
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
89mg
4%
Potassium
199mg
6%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.5g
2%
Sugars
1.4g
Protein
12.5g
Vitamin A 12% Vitamin C 33%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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