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Tort Soup Recipe

Looking for an easy Tort Soup recipe? Learn how to make Tort Soup using healthy ingredients.


Submitted by monastrickland

Makes 10 servings



Yummy Soup that is easy to make and low calorie! You can eat it for two weeks!

Recipe Ingredients for Tort Soup

4 oz Black Beans, Canned
5 cup Soup, Chicken Broth
168 grams Premium Chunk Chicken Breast
1 package (10 oz) yields Corn, Sweet, Yellow
3 cup Tomatoes, Red, Ripe
1 large(170 g) Onions
2 pepper Peppers, Jalapeno
5 dash Salt, Table
1.764 oz Cilantro leaves

Recipe Directions for Tort Soup

Very simple. Just mix all of the ingrediants, bring to boil, lower to a simmer, and then put the lid on. Season to your liking and serve hot.
Categories

Soup

Nutrition Facts
Serving Size 278.0g
Amount Per Serving
Calories
105
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
733mg
31%
Potassium
402mg
11%
Total Carbohydrates
15.5g
5%
Dietary Fiber
2.9g
12%
Sugars
5.1g
Protein
9.2g
Vitamin A 10% Vitamin C 18%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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