Torli Recipe

Looking for an easy torli recipe? Learn how to make torli using healthy ingredients.


Submitted by nadiayousry61

Makes 1 serving



cut onion, all vegetable then spray olive oil at the bottom of the pan. When the bros comes to boil add the vegetable and put on medium high till done.

Recipe Ingredients for torli

1/2 cup slices Squash, Summer, Zucchini, Includes Skin
1/2 cup Vegetables, Mixed
1 cup (8 fl oz) Soup, Chicken Broth Or Bouillon
0.5 large (3" to 4-1/4" dia.) Potatoes, Boiled

Recipe Directions for torli

cut onion. add tomato sauce. add chicken bros. When it comes to boil, add the cut vegetable. put on medium high.
Categories

Vegetables, Middle Eastern, Boil

Nutrition Facts
Serving Size 575.0g
Amount Per Serving
Calories
208
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
1233mg
51%
Potassium
888mg
25%
Total Carbohydrates
46.2g
15%
Dietary Fiber
8.0g
32%
Sugars
6.3g
Protein
6.4g
Vitamin A 98% Vitamin C 30%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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