Topping For Striped Bass Recipe

Looking for an easy topping for striped bass recipe? Learn how to make topping for striped bass using healthy ingredients.


Submitted by karenbutz

Makes 3 servings



Olive and oranges topping for roasted bass. add fish to calories separately

Recipe Ingredients for topping for striped bass

1 orange
1 T butter
1/4 c parsley
1/2 c chopped olives (green,black or mix)
3 T almonds
1 clove garlic

Recipe Directions for topping for striped bass

  1. zest orange - combine 1 tsp with 1 T butter

  2. coat fish - roast 500 - 10 minutes

  3. for topping: add remaining zest, chopped oranges and chopped olives etc. toasted slivered almonds. add at end

Categories

Main Dish

Nutrition Facts
Serving Size 100.4g
Amount Per Serving
Calories
126
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
226mg
9%
Potassium
188mg
5%
Total Carbohydrates
10.5g
4%
Dietary Fiber
3.0g
12%
Sugars
6.0g
Protein
2.2g
Vitamin A 15% Vitamin C 66%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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