Toor Dal Recipe

Looking for an easy Toor Dal recipe? Learn how to make Toor Dal using healthy ingredients.


Submitted by kgarg

Makes 1 serving



Dal is a lential soup serve with roti

Recipe Ingredients for Toor Dal

1 serving Toor Dal
0.25 Medium Tomatoes
0.25 tsp Ginger Root
0.25 tsp Salt, Table
0.25 serving Ghee
0.25 tsp Cumin Seed

Recipe Directions for Toor Dal

pressure cooker it for about 10 minutes. Heat ghee and crackle cumin seeds. Add to the dal and serve hot.
Categories

Beans, Indian

Nutrition Facts
Serving Size 148.8g
Amount Per Serving
Calories
157
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
587mg
24%
Potassium
11mg
0%
Total Carbohydrates
22.9g
8%
Dietary Fiber
5.3g
21%
Sugars
3.0g
Protein
8.1g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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