Too Veggie!! Recipe

Looking for an easy too veggie!! recipe? Learn how to make too veggie!! using healthy ingredients.


Submitted by mortishka

Makes 1 serving



all ingredients are vegetables but still really yummy! :)

Recipe Ingredients for too veggie!!

50 g broccoli
15 g onion
20 g celery
2 cups spinach
10 g basil
10 g bell pepper
1 egg
1 pinch of salt
1 tablespoon chili sauce
1 tablespoon turmeric powder
8 g sesame seeds

Recipe Directions for too veggie!!

  1. saute onions, celery, and bell peppers in 2 tbsp of water

  2. add broccoli wait until it is cooked.

  3. add spinach and basil

  4. add egg with a pinch of salt and chilli sauce

  5. add turmeric powder and sesame seeds.

Categories

Saute

Nutrition Facts
Serving Size 238.6g
Amount Per Serving
Calories
180
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
682mg
28%
Potassium
906mg
26%
Total Carbohydrates
15.3g
5%
Dietary Fiber
6.0g
24%
Sugars
3.3g
Protein
11.4g
Vitamin A 142% Vitamin C 151%
Calcium 23% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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