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Too Good to Be Good For You, Corn Chowder! Recipe

Looking for an easy Too good to be good for you, Corn Chowder! recipe? Learn how to make Too good to be good for you, Corn Chowder! using healthy ingredients.


Submitted by mekalala

Makes 5 servings



Less than 300 calories for a hearty (431 g) serving!

Recipe Ingredients for Too good to be good for you, Corn Chowder!

16 oz whole kernel corn, drained
3 chopped medium potatoes
1 chopped onion
1 cup chopped celery
1 tbsp minced garlic
1/2 teaspoon salt
1 tsp ground pepper
1/2 tsp crushed red pepper (optional)
2 cups (Trader Joe's) Chicken Broth or vegetable broth
2 cups non fat milk
1/4 cup ICBINB! Light (Soft)
1 tbsp corn starch
1 tbsp minced garlic

Recipe Directions for Too good to be good for you, Corn Chowder!

  1. Combine first 9 ingredients in slow cooker.

  2. Cover and cook on low for 7 hours. (for shorter cooking time, boil potatoes for 5 mins before placing in slow cooker. then slow cook for 1 1/2 hour)

  3. Puree in a blender or food processor, if desired, then return to pot.

  4. mix together milk, butter and corn starch until no lumps.

  5. Stir into soup mixture and add the rest of garlic.

  6. Cover and cook on HIGH about 45 minutes longer.

Categories

Potatoes, First Course, Main Dish, Soup, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 474.3g
Amount Per Serving
Calories
284
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
700mg
29%
Potassium
965mg
28%
Total Carbohydrates
48.5g
16%
Dietary Fiber
6.5g
26%
Sugars
10.8g
Protein
11.2g
Vitamin A 19% Vitamin C 59%
Calcium 16% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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