Tony's Breakfast Couscous Recipe

Looking for an easy Tony's Breakfast Couscous recipe? Learn how to make Tony's Breakfast Couscous using healthy ingredients.


Submitted by shawndell9

Makes 3 servings



Can use any dried fruits. Toast the nuts before adding to the mixture for more flavor.

Recipe Ingredients for Tony's Breakfast Couscous

1/4 cup water
1 cup nonfat milk
1/2 cup uncooked whole wheat couscous
1/4 cup dried blueberries
1/4 cup raisins
1/4 cup chopped walnuts
2 tablespoons brown sugar
1/2 teaspoon ground cinnamon
1/8 teaspoon salt

Recipe Directions for Tony's Breakfast Couscous

Bring water to a boil in a small saucepan; stir in milk and remaining ingredients. Remove from heat. Cover; let stand 10 minutes. (Mixture will thicken as it cools.)
Categories

Pasta, Breakfast, American, Quick

Nutrition Facts
Serving Size 171.1g
Amount Per Serving
Calories
264
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
135mg
6%
Potassium
292mg
8%
Total Carbohydrates
46.1g
15%
Dietary Fiber
4.1g
16%
Sugars
19.0g
Protein
9.7g
Vitamin A 4% Vitamin C 3%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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