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Tony's Black Bean Dip Recipe

Looking for an easy Tony's Black Bean Dip recipe? Learn how to make Tony's Black Bean Dip using healthy ingredients.


Submitted by ossurynot

Makes 40 servings



Spicy. Make sure you have beer around.

Recipe Ingredients for Tony's Black Bean Dip

30 oz black bean
30 oz Pinto bean
4 jalapeno peppers
6 chipotle peppers
2 cups onion
2 tbs cumin
2 tsp thyme
2 tsp sage
2 tsp salt

Recipe Directions for Tony's Black Bean Dip

combine one half of ingredients in a food processor then the other half. mix together in a big bowl. Freezes pretty well.
Categories

Appetizers

Nutrition Facts
Serving Size 57.9g
Amount Per Serving
Calories
153
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
158mg
7%
Potassium
653mg
19%
Total Carbohydrates
28.0g
9%
Dietary Fiber
6.9g
28%
Sugars
1.5g
Protein
9.4g
Vitamin A 2% Vitamin C 31%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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