Toni's Shepherd's Pie Recipe

Looking for an easy Toni's shepherd's pie recipe? Learn how to make Toni's shepherd's pie using healthy ingredients.


Submitted by handcuffcorset

Makes 12 servings



Cleaning out the fridge, I was trying for a healthy variation on the traditional shepherd's pie.

Recipe Ingredients for Toni's shepherd's pie

2 cups chopped broccoli
1 cup chopped carrots
1 medium onion
2 large potatoes
2 cloves of garlic
1 lb beef, ground, 95% lean meat, 5% fat

Recipe Directions for Toni's shepherd's pie

  1. boil potatoes, mash

  2. boil carrots and broccoli

  3. pan fry the onions, garlic, and beef together. no added oils

  4. stir everything together

  5. bake at 450 until crispy on top!

Categories

Main Dish

Nutrition Facts
Serving Size 132.8g
Amount Per Serving
Calories
126
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
40mg
2%
Potassium
494mg
14%
Total Carbohydrates
12.5g
4%
Dietary Fiber
2.3g
9%
Sugars
1.8g
Protein
13.1g
Vitamin A 33% Vitamin C 44%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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