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Tonight's Noodle Casserole Recipe

Looking for an easy Tonight's noodle casserole recipe? Learn how to make Tonight's noodle casserole using healthy ingredients.


Submitted by hautdesert

Makes 6 servings



Ground beef, noodles, mushrooms, stroganoffy

Recipe Ingredients for Tonight's noodle casserole

3 cloves garlic, crushed and peeled
2 medium carrots, cut into 2-inch pieces
10 ounces white mushrooms, large ones cut in half
1 large onion, cut into 2-inch pieces
3/4 lb cooked ground beef, drained
2 teaspoons dried thyme
3/4 teaspoon salt
2 cups water
14 ounce beef broth, divided
8 ounces whole wheat macaroni
2 tablespoons Worcestershire sauce
2 tablespoons all-purpose flour
1/2 cup plain nonfat yogurt

Recipe Directions for Tonight's noodle casserole

  1. Fit a food processor with the steel blade attachment. With the motor running, drop garlic through the feed tube and process until minced, then add carrots and mushrooms and process until finely chopped. Turn it off, add onion, and pulse until roughly chopped.

  2. Cook beef in a large straight-sided skillet or Dutch oven over medium-high heat, breaking it up with a wooden spoon, until no longer pink, 3 to 5 minutes. Stir in the chopped vegetables, thyme, salt and pepper and cook, stirring often, until the vegetables start to soften and the mushrooms release their juices, 5 to 7 minutes.

  3. Stir in water, 1 1/2 cups broth, noodles and Worcestershire sauce; bring to a boil. Cover, reduce heat to medium and cook, stirring occasionally, until the pasta is tender, 8 to 10 minutes.

  4. Whisk flour with the remaining 1/4 cup broth in a small bowl until smooth; stir into the hamburger mixture. Stir in the sour cream. Simmer, stirring often, until the sauce is thickened, about 2 minutes. Serve sprinkled with parsley (or chives), if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 362.8g
Amount Per Serving
Calories
307
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
641mg
27%
Potassium
679mg
19%
Total Carbohydrates
39.6g
13%
Dietary Fiber
4.8g
19%
Sugars
5.5g
Protein
27.5g
Vitamin A 68% Vitamin C 8%
Calcium 9% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in zinc
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