Tone It Up: Protein Pancakes Recipe

Looking for an easy Tone it Up: Protein Pancakes recipe? Learn how to make Tone it Up: Protein Pancakes using healthy ingredients.


Submitted by beachplumm

Makes 1 serving



A full set of pancakes for under 300 calories, 4 grams of fiber and a whopping 33 grams of protein! Add your favorite chopped fruit as a topping and sweetner instead of relying on heavy syrup for flavor!

Recipe Ingredients for Tone it Up: Protein Pancakes

1/4 cup egg whites
1/2 mashed banana
1/4 cup oats
1 tbsp cottage cheese
1 pinch cinnamon
1 scoop whey protein powder

Recipe Directions for Tone it Up: Protein Pancakes

  1. Mix all of the ingredients together in a bowl

  2. Add to a skillet on medium-high heat for about 2-3 minutes on each side. It will begin to bubble when it's ready!

Categories

Breakfast

Nutrition Facts
Serving Size 185.6g
Amount Per Serving
Calories
293
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
280mg
12%
Potassium
573mg
16%
Total Carbohydrates
32.5g
11%
Dietary Fiber
3.8g
15%
Sugars
10.9g
Protein
32.9g
Vitamin A 1% Vitamin C 8%
Calcium 13% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in selenium
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