Tone It Up Protein Pancakes Feb '12 Recipe

Looking for an easy tone it up protein pancakes FEB '12 recipe? Learn how to make tone it up protein pancakes FEB '12 using healthy ingredients.


Submitted by jonasss

Makes 1 serving



mix together then add 1/2 banana mashed.. then add blueberries whole mix and cook on pan

Recipe Ingredients for tone it up protein pancakes FEB '12

1/4 cup Egg Beaters
14.23 grams Brown Rice Protein
0.7 oz Vanilla
1 tsp Cinnamon, Ground
1 tbsp Flaxseed
0.5 medium (7" to 7-7/8" long) Bananas
10 berries Blueberries

Recipe Directions for tone it up protein pancakes FEB '12

  1. TIU Protein Pancake Ingredients:

  2. 1/4 cup egg whites

  3. 1 scoop vanilla protein powder (organic brown rice protein or whey)- visit your local nutrition store or wholefoods!

  4. 2 tbs vanilla almond milk or skim

  5. 1 tsp cinnamon

  6. 1 tbs ground flaxseed

  7. After above ingredients are mixed together add 1/2 banana (mashed)- mash first, then add!!

  8. Add a handful of fresh or frozen blueberries

  9. Pour into a pan that has been sprayed with olive oil cooking spray- heat on medium. Cook one side until you see the little bubbles? just like cooking any pancake! Flip over (careful!) and cook on the other size until the middle is done (peek inside with a fork).

  10. Top with two sliced strawberries and optional powdered stevia. ENJOY your protein pancakes! :)If you need more carbohydrates, you may add 1-tbs agave or organic maple syrup on top.

Categories

Breakfast

Nutrition Facts
Serving Size 173.3g
Amount Per Serving
Calories
199
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
136mg
6%
Potassium
284mg
8%
Total Carbohydrates
28.2g
9%
Dietary Fiber
6.2g
25%
Sugars
11.4g
Protein
16.0g
Vitamin A 17% Vitamin C 11%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in riboflavin
  •   Bad points
  • High in sugar
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