Tone It Up Peanut Butter High Protein Shake Recipe

Looking for an easy tone it up peanut butter high protein shake recipe? Learn how to make tone it up peanut butter high protein shake using healthy ingredients.


Submitted by jonasss

Makes 1 serving



for 1 serving... just split the ingredients in half

Recipe Ingredients for tone it up peanut butter high protein shake

1 serving natur all natural peanut butter crunchy (per 1tbsp)
0.5 medium (7" to 7-7/8" long) Bananas
3 oz Pure Almond Vanilla
0.5 serving usana nutrimeal 2scoops

Recipe Directions for tone it up peanut butter high protein shake

  1. High Protein˙Peanut Butter Chocolate Banana Shake

  2. 1 Banana

  3. 2 Tbls˙Natural Peanut Butter (chunky or smooth)

  4. 2 Tbls˙Wheat Germ

  5. 6 Oz Almond or Soy Milk

  6. 3 Scoops Protein Powder (Chocolate or˙Peanut Butter Chocolate)

  7. Ice

  8. Put all ingredients into blender. Blend until smoothie consistency is reached.

  9. Nutritional Information:

  10. Servings: 2

  11. Fat: 9g

Categories

Snacks

Nutrition Facts
Serving Size 179.5g
Amount Per Serving
Calories
267
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Sodium
162mg
7%
Potassium
336mg
10%
Total Carbohydrates
32.8g
11%
Dietary Fiber
3.2g
13%
Sugars
19.8g
Protein
10.0g
Vitamin A 4% Vitamin C 9%
Calcium 11% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in vitamin E
  •   Bad points
  • High in sugar
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