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Tone It Up Mediterranean Burgers (4) Recipe

Looking for an easy tone it up Mediterranean burgers (4) recipe? Learn how to make tone it up Mediterranean burgers (4) using healthy ingredients.


Submitted by jonasss

Makes 4 servings



Ingredients: 1 pound 98% fat free organic ground turkey 1/2 cup egg whites 3 tbs olive oil 3 tbs fat free feta cheese Dried organic unsweetened cranberries Fresh crushed garlic 1/4 cup spinach Salt & Pepper to taste

Recipe Ingredients for tone it up Mediterranean burgers (4)

12 oz (raw) Ground Turkey
4 oz Egg Whites
3 tbsp Extra Virgin Olive Oil
1 oz Feta Cheese, Fat Free
2 tsp Crushed Garlic
1 cup Spinach
1 serving Table Blend Salt Free Seasoning Blend

Recipe Directions for tone it up Mediterranean burgers (4)

  1. Directions:

  2. Divide 1 pound of organic low fat ground turkey into 4-5 patties. Mix in cranberries, feta, garlic, spinach. Next combine egg whites and olive oil in medium bowl. Take patty and mix in the for moisture. Once all ingredients are thoroughly combined, form a patty. Grill on medium heat 4 minutes on each side or until fully cooked. Serve with a whole wheat bun or on portobello mushrooms with your favorite healthy condiments.

Categories

Main Dish

Nutrition Facts
Serving Size 140.8g
Amount Per Serving
Calories
214
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
225mg
9%
Potassium
292mg
8%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.2g
1%
Protein
24.3g
Vitamin A 19% Vitamin C 4%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • No sugar
  • High in niacin
  • High in vitamin B6
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