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Tone It Up Garden Detox Official Recipe

Looking for an easy tone it up garden detox official recipe? Learn how to make tone it up garden detox official using healthy ingredients.


Submitted by jonasss

Makes 2 servings



for 2 servings: spinach 1 cup carrots 4 full leeks 1/2 stalk leek- clean them! apple 2 tomato 1 medium tomato blend in vitamin benefits: beautifies and clears skin, detoxifies, and cleanses body and gets rid of bloating

Recipe Ingredients for tone it up garden detox official

1 cup Spinach
4 medium Carrots
0.5 medium raw Leeks
2 medium apple Organic Gala Apple
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe

Recipe Directions for tone it up garden detox official

  1. blend in vitamix or magic bullet

  2. serves 1-2

  3. add ice cubes for thickness like smoothie consistency

Categories

Side Dish

Nutrition Facts
Serving Size 374.8g
Amount Per Serving
Calories
157
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
104mg
4%
Potassium
660mg
19%
Total Carbohydrates
39.9g
13%
Dietary Fiber
10.0g
40%
Sugars
24.2g
Protein
2.4g
Vitamin A 448% Vitamin C 45%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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