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Toms Omelet Recipe

Looking for an easy Toms Omelet recipe? Learn how to make Toms Omelet using healthy ingredients.


Submitted by marciabyrd

Makes 1 serving



2 egg omelet with onions and cheese

Recipe Ingredients for Toms Omelet

2 tbs margarine
2 eggs
1/4 cup onions, sauteed
1/4 cup cheese, grated

Recipe Directions for Toms Omelet

Sautee onions in margarine, add eggs, cook til set, add cheese, fold and serve
Categories

Main Dish

Nutrition Facts
Serving Size 173.2g
Amount Per Serving
Calories
458
Calories from Fat
367
% Daily Value*
Total Fat
40.8g
63%
Saturated Fat
12.4g
62%
Trans Fat
0.0g
Cholesterol
402mg
134%
Sodium
565mg
24%
Potassium
199mg
6%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.4g
2%
Sugars
2.0g
Protein
18.6g
Vitamin A 34% Vitamin C 3%
Calcium 27% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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