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Tom's Enchiladas Recipe

Looking for an easy Tom's enchiladas recipe? Learn how to make Tom's enchiladas using healthy ingredients.


Submitted by marciabyrd1946

Makes 8 servings



Tom's homemade chicken enchiladas

Recipe Ingredients for Tom's enchiladas

8 flour tortillas
16 oz. enchilada sauce
1/2 cup salsa
1/2 cup sour cream
3 cups chicken fillets
1/4 green chili peppers
1 cup grated cheese

Recipe Directions for Tom's enchiladas

mix enchilada sauce, salsa, sour cream, cooked diced chicken, chilies and 1/2 cup grated cheese. Divide equally between 8 flour tortillas. Bake in glass baking dish until hot through and cheese is melted.
Categories

Main Dish

Nutrition Facts
Serving Size 178.0g
Amount Per Serving
Calories
389
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
274mg
11%
Potassium
969mg
28%
Total Carbohydrates
49.3g
16%
Dietary Fiber
16.8g
67%
Sugars
1.2g
Protein
27.0g
Vitamin A 10% Vitamin C 20%
Calcium 40% Iron 97%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
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