Tom's Chef Salad Recipe

Looking for an easy Tom's Chef Salad recipe? Learn how to make Tom's Chef Salad using healthy ingredients.


Submitted by yoopertome

Makes 1 serving



Lettuce, tomato, ham, cheese (Gouda), Ranch dressing

Recipe Ingredients for Tom's Chef Salad

2 oz lettuce
1 medium tomato
4 oz lean ham
3 oz Gouda cheese
2 tbl Ranch dressing

Recipe Directions for Tom's Chef Salad

  1. Shred lettuce

  2. Cut tomato into 1/4" quarters

  3. Cut ham into cubes

  4. Cheese on the side

  5. Mix well

  6. Pour on 2 oz. Ranch dressing

Categories

Salads

Nutrition Facts
Serving Size 408.1g
Amount Per Serving
Calories
488
Calories from Fat
264
% Daily Value*
Total Fat
29.3g
45%
Saturated Fat
16.8g
84%
Trans Fat
0.0g
Cholesterol
150mg
50%
Sodium
2497mg
104%
Potassium
877mg
25%
Total Carbohydrates
10.6g
4%
Dietary Fiber
2.1g
8%
Sugars
6.9g
Protein
45.0g
Vitamin A 41% Vitamin C 32%
Calcium 63% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Very high in sodium
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