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Toms Breakfast Mush Recipe

Looking for an easy Toms Breakfast Mush recipe? Learn how to make Toms Breakfast Mush using healthy ingredients.


Submitted by tomrlutong

Makes 1 serving



Oatmeal with bran, flax, and brown sugar

Recipe Ingredients for Toms Breakfast Mush

1/3 cup Oats, Regular And Quick And Instant, Unenriched, Dry
1/3 cup oat bran
2 tbsp Flax Seeds
2 tbsp Sugars, Brown
2 tbsp walnuts

Recipe Directions for Toms Breakfast Mush

Mix everything together, add hot water, let sit 5-10 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 113.4g
Amount Per Serving
Calories
449
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
472mg
13%
Total Carbohydrates
70.0g
23%
Dietary Fiber
12.5g
50%
Sugars
26.3g
Protein
15.3g
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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