Tom's Basic Oatmeal Recipe

Looking for an easy Tom's basic oatmeal recipe? Learn how to make Tom's basic oatmeal using healthy ingredients.


Submitted by tomting

Makes 1 serving



a double serving of Oatmeal with brown sugar and sugar

Recipe Ingredients for Tom's basic oatmeal

1 cup rolled oats
1 pinch sea salt
1 2/3 cup water
2 tablespoon granulated sugar
3 tablespoon light brown sugar

Recipe Directions for Tom's basic oatmeal

  1. bring salted water to a boil

  2. add oats

  3. cook over medium heat for 5 minutes

  4. serve with sugar

Categories

Breakfast

Nutrition Facts
Serving Size 529.6g
Amount Per Serving
Calories
510
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
258mg
11%
Potassium
337mg
10%
Total Carbohydrates
107.1g
36%
Dietary Fiber
8.3g
33%
Sugars
52.2g
Protein
10.8g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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