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Tomatosauce (Chicken) Recipe

Looking for an easy Tomatosauce (chicken) recipe? Learn how to make Tomatosauce (chicken) using healthy ingredients.


Submitted by silmo

Makes 3 servings



Tomatosauce for chicken meat balls and other chicken dishes. Hot.

Recipe Ingredients for Tomatosauce (chicken)

2 tbsp olive oil
1/2 onion
2 cloves garlic
400 g tomatos, canned
1 tbsp tomato paste
20 ml chicken broth
1/2 tsp cayenne pepper
1 tsp sugar
1 pinch salt
1 pinch pepper

Recipe Directions for Tomatosauce (chicken)

  1. Finely chop onions and garlic.

  2. Fry in oil until soft.

  3. Add the rest of ingredients and boil for about 15 minuts.

  4. Add more spices if wanted.

Categories

Side Dish

Nutrition Facts
Serving Size 176.6g
Amount Per Serving
Calories
126
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
86mg
4%
Potassium
417mg
12%
Total Carbohydrates
10.2g
3%
Dietary Fiber
2.3g
9%
Sugars
6.4g
Protein
1.9g
Vitamin A 26% Vitamin C 34%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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