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Tomatoes&Pepper Recipe

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Looking for an easy Tomatoes&pepper recipe? Learn how to make Tomatoes&pepper using healthy ingredients.


Submitted by futurasuperjo

Makes 5 servings



Light and tasty dish for the evening.

Recipe Ingredients for Tomatoes&pepper

4 cup Tomatoes, Red, Ripe
1 cup, strips Peppers, Sweet, Green
2 clove Garlic
1 tbsp Olive Oil

Recipe Directions for Tomatoes&pepper

  1. 1.Chop the garlic, brow in on the pan with the oil.

  2. 2.Chop the tomatoes and the peppers. Add everything to the pan.

  3. 3.Cook really slowly.

Categories

Main Dish

Nutrition Facts
Serving Size 222.9g
Amount Per Serving
Calories
67
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
22mg
1%
Potassium
468mg
13%
Total Carbohydrates
9.9g
3%
Dietary Fiber
1.7g
7%
Sugars
5.7g
Protein
2.1g
Vitamin A 21% Vitamin C 107%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sodium
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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