Tomatoes and Sunflower Oil Salad Recipe

Looking for an easy Tomatoes and Sunflower oil salad recipe? Learn how to make Tomatoes and Sunflower oil salad using healthy ingredients.


Submitted by Astharteea

Makes 2 servings



This is my dinner most of the nights. It's a very easy and fast to make salad. All you need is love for tomatoes. I am in loved with tomatoes since I was 3 years old.

Recipe Ingredients for Tomatoes and Sunflower oil salad

1 lbs Tomatoes, Red, Ripe
1 tbs Onions
2 tbs Vegetable Oil, Sunflower, Oleic (70% And Over)
1 tbs Reduced Fat Feta Traditional Crumbled
4 oz Chicken, Breast, Meat Only

Recipe Directions for Tomatoes and Sunflower oil salad

  1. Dice the tomatoes and the onion ( the onion gives flavor) add the sunflower oil and salt to taste

  2. Grill the chicken breast and serve it either on top of the salad or as a side.

  3. If you are a vegetarian or just don't want meat, substitute the chicken with a wheat roll. It won't have the same nutrients but it will keep you full longer.

  4. Without the meat or the bread chances are you will get hungry in the next 3 hours.

Categories

Tomatoes, Main Dish, Eastern European, No Cook

Nutrition Facts
Serving Size 153.3g
Amount Per Serving
Calories
136
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
53mg
2%
Potassium
345mg
10%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.4g
6%
Sugars
3.1g
Protein
10.3g
Vitamin A 20% Vitamin C 24%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
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