Tomatoes Stuffed with Vegetables and Breadcrumbs Recipe

Looking for an easy tomatoes stuffed with vegetables and breadcrumbs recipe? Learn how to make tomatoes stuffed with vegetables and breadcrumbs using healthy ingredients.


Submitted by geraldinequigley

Makes 4 servings



tomatoes stuffed with veg and breadcrumbs.

Recipe Ingredients for tomatoes stuffed with vegetables and breadcrumbs

4 large tomatoes
1/4 yellow pepper
1/4 courgette
1 clove garlic
1/4 red onion
1 slice bread

Recipe Directions for tomatoes stuffed with vegetables and breadcrumbs

  1. scoop out inside of tomatoes and mix with chopped vegetables.

  2. Put vegetable mixture inside tomatoes and roast in oven for 45 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 215.8g
Amount Per Serving
Calories
48
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
503mg
14%
Total Carbohydrates
10.3g
3%
Dietary Fiber
2.6g
10%
Sugars
5.4g
Protein
2.2g
Vitamin A 31% Vitamin C 79%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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