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Tomatoes Stuffed with Tuna Recipe

Looking for an easy Tomatoes Stuffed with Tuna recipe? Learn how to make Tomatoes Stuffed with Tuna using healthy ingredients.


Submitted by sailingchef

Makes 6 servings



Can be served hot or cold. This is an elegant Moroccan main dish accompanied by a carrot salad. Adapted from Arabesque.

Recipe Ingredients for Tomatoes Stuffed with Tuna

4 red bell peppers
1 pinch of salt
3 tbsp extra virgin olive oil
7 oz tuna, flaked
2 tbsp capers
4 tbsp kalamata olives, chopped
1/2 tsp grated lemon rind
2 tbsp parsley, chopped
6 beefsteak tomatoes

Recipe Directions for Tomatoes Stuffed with Tuna

  1. Broil and peel red peppers, and cut into 3/4" strips. Mix with the rest of the ingredients except the tomatoes.

  2. Cut a small circle around the stalk of each tomato and remove as a cap. Fill the tomatoes with tuna mix and then replace the caps.

  3. Arrange in a shallow baking dish and bake at 350 degrees for 20-30 minutes. Keep watch that the tomatoes don't fall apart.

Categories

Appetizers, First Course, Side Dish

Nutrition Facts
Serving Size 252.3g
Amount Per Serving
Calories
176
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
186mg
8%
Potassium
578mg
17%
Total Carbohydrates
10.2g
3%
Dietary Fiber
3.4g
14%
Sugars
6.5g
Protein
10.7g
Vitamin A 73% Vitamin C 198%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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