Tomatoes with Spinach and Beans Sauce Recipe

Looking for an easy Tomatoes with Spinach and beans sauce recipe? Learn how to make Tomatoes with Spinach and beans sauce using healthy ingredients.


Submitted by jillpb

Makes 8 servings



I serve this over mulit-grain pasta - yum

Recipe Ingredients for Tomatoes with Spinach and beans sauce

56 oz diced tomatoes
31 oz great northern beans
1 tblsp olive oil
4 cloves garlic
1 pkg spinach

Recipe Directions for Tomatoes with Spinach and beans sauce

  1. saute garlic in oil

  2. add tomatoes and beans and bring to a boit

  3. add pkg of spinach and reduce heat to low and cover

  4. cook for 10 minutes stirring occasionally

  5. serve over pasta if so desired

Categories

Main Dish

Nutrition Facts
Serving Size 347.0g
Amount Per Serving
Calories
433
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
54mg
2%
Potassium
2198mg
63%
Total Carbohydrates
78.1g
26%
Dietary Fiber
25.4g
102%
Sugars
7.9g
Protein
26.9g
Vitamin A 100% Vitamin C 69%
Calcium 25% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement