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Tomatoes and Onion Recipe

Looking for an easy Tomatoes and Onion recipe? Learn how to make Tomatoes and Onion using healthy ingredients.


Submitted by maxaroni_love

Makes 1 serving



Chopped tomatoes, onion, and olive oil.

Recipe Ingredients for Tomatoes and Onion

1 tomato
1 slice of red onion
1 tsp olive oil

Recipe Directions for Tomatoes and Onion

  1. dice tomato

  2. chop onion finely

  3. combine

  4. drizzle olive oil

  5. salt and pepper

Categories

Snacks

Nutrition Facts
Serving Size 75.5g
Amount Per Serving
Calories
54
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
160mg
5%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.8g
3%
Sugars
2.0g
Protein
0.6g
Vitamin A 10% Vitamin C 14%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
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