Tomatoes and Mozzarella Recipe

Looking for an easy Tomatoes and Mozzarella recipe? Learn how to make Tomatoes and Mozzarella using healthy ingredients.


Submitted by mnmlovr7

Makes 28 servings



This recipe is a descently healthy recipe as it has very little sugars and is low in calories. As well, this provides a large serving of calcium because it contains a lot of cheese. On the other hand, even though it has little calories, over half of these calories are fat calories. This recipe also contains a lot of saturated fats for a normal diet. This recipe is a good recipe that should only be used in moderation. Because it has limited benefits, it is better to go for another recipe which might have similar benefits but less negative aspects.

Recipe Ingredients for Tomatoes and Mozzarella

5 tomatoes
453 g mozzarella
1 tbsp extra virgin olive oil
2 tsp basil

Recipe Directions for Tomatoes and Mozzarella

  1. Cut the tomatoes into moderatly thin slices.

  2. Slice the mozzarella as well into slices that are as thick as the tomato.

  3. Layer alternatly a slice of tomato and a slice of mozzarella.

  4. Drizzle 1 tablespoons of extra virgin olive oil on top of the tomatoes and mozzarella.

  5. Finely chop the basil and sprinkle it on top.

  6. Enjoy!

Categories

Appetizers

Nutrition Facts
Serving Size 38.7g
Amount Per Serving
Calories
57
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
86mg
4%
Potassium
68mg
2%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.2g
1%
Sugars
0.6g
Protein
4.3g
Vitamin A 5% Vitamin C 5%
Calcium 12% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement