Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tomatoes and Lentil Stew Recipe

Looking for an easy Tomatoes and Lentil Stew recipe? Learn how to make Tomatoes and Lentil Stew using healthy ingredients.


Submitted by evelyn12

Makes 1 serving



Tomatoes and Lential Stew, good for fibre - you can add more vegetables

Recipe Ingredients for Tomatoes and Lentil Stew

160 grams tomatoes
27 grams lentils
9 gram corn
22 grams green pepper
14 grams onion
4 grams mushrooms
1/5 teaspoon cayenne pepper

Recipe Directions for Tomatoes and Lentil Stew

Throw everything in to a pot and simmer for 1/2 hour
Categories

Side Dish

Nutrition Facts
Serving Size 236.4g
Amount Per Serving
Calories
140
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
726mg
21%
Total Carbohydrates
26.1g
9%
Dietary Fiber
11.1g
44%
Sugars
7.1g
Protein
9.7g
Vitamin A 32% Vitamin C 69%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement