Tomatoes and Lentil Stew Recipe

Looking for an easy Tomatoes and Lentil Stew recipe? Learn how to make Tomatoes and Lentil Stew using healthy ingredients.


Submitted by evelyn12

Makes 1 serving



Tomatoes and Lential Stew, good for fibre - you can add more vegetables

Recipe Ingredients for Tomatoes and Lentil Stew

160 grams tomatoes
27 grams lentils
9 gram corn
22 grams green pepper
14 grams onion
4 grams mushrooms
1/5 teaspoon cayenne pepper

Recipe Directions for Tomatoes and Lentil Stew

Throw everything in to a pot and simmer for 1/2 hour
Categories

Side Dish

Nutrition Facts
Serving Size 236.4g
Amount Per Serving
Calories
140
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
726mg
21%
Total Carbohydrates
26.1g
9%
Dietary Fiber
11.1g
44%
Sugars
7.1g
Protein
9.7g
Vitamin A 32% Vitamin C 69%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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