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Tomatoes and Greens Recipe

Looking for an easy Tomatoes and greens recipe? Learn how to make Tomatoes and greens using healthy ingredients.


Submitted by anng27

Makes 3 servings



Loosely based on the Simple Greens recipe on Trader Joe's Southern Greens. Packs into 3 1.75 cup containers for lunches.

Recipe Ingredients for Tomatoes and greens

2 tsp olive oil
4 cloves garlic
1 lb greens
28 oz diced tomatoes
1/2 tsp marjoram
1/4 tsp black pepper

Recipe Directions for Tomatoes and greens

  1. Saute garlic in olive oil in large pot or wok.

  2. Add greens and cover. Stir occasionally until greens start to cook down.

  3. Add tomatoes and spices. Stir and cook until flavors blend.

Categories

Tomatoes, Vegetables, Side Dish, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 423.1g
Amount Per Serving
Calories
122
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
20mg
1%
Total Carbohydrates
8.3g
3%
Dietary Fiber
3.6g
14%
Protein
3.7g
Vitamin A 252% Vitamin C 60%
Calcium 20% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • No sugar
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
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