Tomatoes and Feta Recipe

Looking for an easy Tomatoes and Feta recipe? Learn how to make Tomatoes and Feta using healthy ingredients.


Submitted by fallinforstella

Makes 2 servings



a stew base for any fish or seafood medley of choice.

Recipe Ingredients for Tomatoes and Feta

2 tsp olive oil
1 medium onion, diced
2 cloves garlic, minced
28 ounce of diced tomatoes
1/4 cup parsley
1 tablespoon dill
1/4 cup crumbled feta cheese

Recipe Directions for Tomatoes and Feta

  1. Preheat the oven to 425 degrees F.

  2. Heat the oil in an oven proof skillet over a medium-high heat. Add the onion and cook, stirring, until softened, about 3 minutes, then add the garlic and cook for 1 minute. Add the tomatoes and bring to a boil. Reduce the heat to medium-low and let simmer for about 5 minutes, until the tomato juices thicken.

  3. Remove from the heat. Stir in the parsley, dill, and shrimp and season with salt and pepper. Sprinkle the feta over the top. Bake until the shrimp are cooked through and cheese melts, about 12 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 487.2g
Amount Per Serving
Calories
194
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
239mg
10%
Potassium
1137mg
32%
Total Carbohydrates
23.7g
8%
Dietary Fiber
6.2g
25%
Sugars
13.6g
Protein
7.4g
Vitamin A 82% Vitamin C 110%
Calcium 19% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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